“Alone we can do so little, together we can do so much.” — Helen Keller
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Over the last few years there’s been a lot of talk about energy and vibrations, and how to raise your personal frequency and the frequency of the planet. But how can we put these ideas into action?
The simplest answer is through love and loving kindness. When we allow ourselves to feel love and loving kindness our whole world shifts, and we can even share the experience with others in our community.
And when we allow love and loving kindness to flow throughout neighborhoods, communities, cities, and countries, we can change the whole world.
In today’s 10-minute feel the love meditation, I’m giving you the starting place for cultivating these feelings of love in your life. Take some time to sit down with me today so we can:
- Connect to your breath to feel the energy and life in your body
- Become aware of sensations you experience in your body
- Anchor your awareness to find calmness and peace
- Feel your way to experiencing inner love
- Connect to your heart center to share the benefits of this practice with all beings
- …so much more!
I hope this guided meditation allows you to begin to understand the power of allowing feelings of love flow throughout your body. I hope in this meditation you can better understand that love is always available to you.
Links Mentioned In This Episode:
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