I believe in the power of meditation to help my clients (and myself!) step into their full potential. I also believe in the power of meditation to help us heal and spread light all over the world. Even the smallest change or shift toward positive energy can create an incredible ripple effect.


All around the world, there has been incredible division and unrest these past few years. And at this time of year when people all over the world gather to celebrate various holidays and the arrival of a brand new year, I want to encourage us all to harness this hopeful energy in a new meditation. 


My hope with this meditation is that we can sit still together for 10 minutes with the intention to heal and cleanse ourselves, our communities, and the world. I believe together we can create a little bit more light in the world. 


Will you join me in today’s special holiday meditation on light and for healing our planet?


Favorite quotes from this episode: 


“Lord, make me an instrument of your peace:

where there is hatred, let me sow love;

where there is injury, pardon;

where there is doubt, faith;

where there is despair, hope;

where there is darkness, light;

where there is sadness, joy. 


Grant that I may not so much seek

to be consoled as to console,

to be understood as to understand,

to be loved as to love.


For it is in giving that we receive, 

it is in pardoning that we are pardoned, 

and it is in dying that we are born to eternal life.



Peace Prayer of Saint Francis


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