LISTEN TO THE EPISODE BELOW Do you ever feel like you’re not meditating the “right way”? Maybe you feel annoyed or frustrated when your mind inevitably wanders to your to-do list or what you’re making for dinner that night? Maybe you leave the meditation only to realize you didn’t hear a word of… Continue reading Episode 49: Guided Meditation on Self Love and Compassion
Episode 49: Guided Meditation on Self Love and Compassion